Jujube fruit contains a special enzyme called bromelain that is found to reduce phlegm and mucus build up. It also contains pectin that shows anti-diarrheal properties. It is a proven therapy for inflammatory bowel disease (IBD) that works by enhancing intestinal barrier function and activation of AMPK enzyme. Dietary fiber works as a good laxative that makes bowel movement easier. Jujube fruit possesses a lot of fiber content that aids in preventing chronic constipation. Jujube fruits are very rich in vitamin C and contain a chemical constituent called betulinic acid that helps increase as glutathione levels thus, protection against oxidative stress. It inhibits the growth of both Staphylococcus aureus and Escherichia coli that are responsible for many bacterial infections. Jujube fruits contain betulinic acid that has been found to have antiinflammatory activity and antibacterial properties. This helps in vasodilation and maintaining optimum blood pressure.Īnti-inflammatory and Anti-microbial Agent Also, Jujube fruits contain high amounts of potassium and a low content of sodium. It helps with blood flow into the brain by increasing nitric oxide levels and thus, reducing high blood pressure. Jujube fruit is an excellent therapy for maintaining normal blood pressure. The jujube fruit contains flavonoid kaempferol 3- O-rutinoside which is a potential option to protect neuronal cells against oxidative stress. Studies also show that it has anti-depressant action and has positive effects on neurotransmitters and stress hormones. It treats various neurological degenerative diseases and improves quality of life. It imparts anxiolytic and soothing effects on the body thereby relieving anxiety and insomnia. Jujube fruits possess neuro-protective effects and also promote memory and learning. Improves Mental Health and Brain function
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